Thursday, July 1, 2010
Decadent Black Bean Brownies
Preheat Oven 350 degrees.
Add:
1 cup black beans, rinsed and drained;
2 tablespoons light olive oil;
1/2 cup thawed and squeezed dry frozen spinach;
1/4 cup applesauce;
2 eggs;
1 egg yolk;
3/4 cup coconut sugar;
3 tablespoons unsweetened cocoa;
1 1/2 tablespoons instant expresso powder
Process in a food processor; pulse for 1 minute or until smooth.
Microwave 3 ounces chopped bittersweet chocalocate and 2 tablespoons
unsalted butter in a glass bowl stirring every 30 seconds or until
smooth; cool for 5 minutes.
Add chocolate, 2 teaspoons pure vannilla extract, and 1/2 teaspoon salt to processor; pulse to blend.
Transfer to a bowl Stir in 1/2 cup flour and 1/3 cup mini chocolate chips.
Pour into an oiled 9x13-inch pan; top with 1/3 cup chopped pecans.
Bake for 25-30 minutes; cool for 15 minutes.
*This is a DELICIOUS healthy dessert- you would never know they have spinach AND black beans!
Labels:
Dessert
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